Warm Up:
Old man
:15 JJ
:15 ASQ
:15 Reaching Spiderman
:15 Jump Squat
X4
Plank Series
“Blame Cramer”
E3M-30mins
5 Man Makers (L-M)
At-Home Version:
Same if you have DBs/ KBs
-If barbell only do:
3 Complexes: DL+CL+FSQ+J
E3M-30min
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!