Warm-Up:
Running Drills *In Place
-get ballistic
Then
10 Narrow ASQ
5/5 Pulsing Lunges
20 JJ
x3
“Cardio is Overrated”
500m Row
400m Run
*weather permitting
20min AMRAP
Post WOD:
Coach Led Cool down
At-Home Version:
5k Run
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