HSA/FSA-eligible with Truemed

WOD 6/26/20

Warm Up:

150m Row

5 RDL (empty barbell)

5 ASQ

5 Jump Downs

5 Push Ups

5 Burpees

7mins

Strength:

Every :90 x7

DL+CL+FSQ+J

“W….T…..H….”

250m Row

10 Wall-less WB

10 Erg Pikes

10min AMRAP

At-Home Version:

200m Run

10 Jump Sqts W/vest or Object

13 V-Ups

10min AMRAP