WOD 6/25/20

Warm Up:

:15 Plank

:15 Shoulder Taps

:15 1-Leg V-Ups

:15 ASQ

x4

Bulletproof Shoulders

“Wei-Wei”

OTM-24mins-Alt

1 Clock Walks

15 Box Jumps

25 ASQ

25 Sit Ups

16 Side Kick Throughs

Rest

At-Home Version:

Same as Above