“Lose Yourself”
2k Row
30 HPCL (L-M)
1K Row
20 HPCL (L-M)
500m Row
10 HPCL
-FT-
At-Home Version:
1 Mile Run
30 object cleans
800m Run
20 object cleans
400m Run
10 object cleans
-FT-
2k Row
30 HPCL (L-M)
1K Row
20 HPCL (L-M)
500m Row
10 HPCL
-FT-
1 Mile Run
30 object cleans
800m Run
20 object cleans
400m Run
10 object cleans
-FT-