Warm Up:
Old Man Warm up
OTM-5min
DL+HHPSN+BTN PP+OHS
Strength:
OTM-12min
1 PSN
“Adrenaline Rush”
8 DB SN (H)
10 Cal Ski
8 Burpees
10min AMRAP
At-Home Version:
8 DB/KB SN (H)
10 Cal Ski
8 Burpees
10min AMRAP
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