HSA/FSA-eligible with Truemed

WOD 6/16/20

Warm Up:

150m Row

7 DB DL

7 ASQ

7 Push Ups

6min AMRAP

Strength:

OTM-7min

5 DL @ same weight

“Love Me

5 DB Thrusters

10 Push Ups on DBs

5 DB Thrusters

10 Commando Rows

5 DB Thrusters

10 Cal Row

15min AMRAP (M Loading)

At-Home Version

Same but with whatever DBs or kbs that you have.