Warm Up:
Old Man Warm up
6 Cal Ski
10 ASq
6 Inch Worm+Push Up
6 1-leg V-Ups
5min AMRAP
“8 Mile”:
OTM-20min-Alt
10/12 Cal Ski
25 Tuck Ups
40 DUs
10 Burpee Box Step Overs
Coach Led Cool Down
At-Home Version:
OTM-20min-Alt
150m run
25 Tuck Ups
40 DUs
14 Burpee