Warm Up:
Old Man
5 Hand Release Push ups
10 High Knees
10 Butt Kickers
15 Kang Squats
-5min AMRAP-
Metcon:
6min Amrap of..
15 Bumper Plate G2OH
10 V-ups
5 Burpees to Plate
Sprint 100m
Jog Back 100m
*REST 90 Seconds
6min AMRAP of..
15 Bicycles
10 KB Deadlift
5 KB Goblet Squat
*REST 3 Minutes