Results For Category: "Workout Of The Day (WOD)"
WOD 12/23/20
Warm Up: Super D Shoulders 30/20/30 Strength: OTM-15min 1 PSN “Noelle” 500m Ski 3 DBalls 40 Maltese KB Cross 10 min AMRAP…
WOD 12/22/20
Warm Up: Old man :15 Single Unders :15 Burpees :15 Reaching spiderman :15 Jump squat x4 “8 Crazy Nights” 8 RKBs (H)…
WOD 12/21/20
Warm Up: Banded Pull Aparts 30/20/30 Strength: OTM-15min 1 CL/J “Vandalism” +3 Reps each round DBL DB Clusters (L-M) Burpees over DB…
WOD 12/19/20
Warm Up: :15 Jumping Jacks :15 Swing+Squat :15 Push ups :15 Flutter Kicks X4 :12 Superman Hold :12 Hollow Hold X4 “Blitzen”…
WOD 12/18/20
Warm Up: Old man 10 Leg Swings 5 Good Mornings 10 1-Leg Glute Bridge x3 Strength: Est 1RM DL 20mins Cupid: 50-40-30-20-10…
WOD 12/17/20
Warm Up: Super D Shoulders :20 Bike :10 AKBS :20 Bike :10 2H KB Press x4 Strength: Est 1RM Push Press 10mins…
WOD 12/16/20
Warm Up: Old Man Warm up 20 Jumping Jacks 5 Tempo BSQ 10 Birddogs 10 Glute bridges 6mins Strength: Est 1RM BSQ…
WOD 12/15/20
Warm Up: 150m Row 10 Lateral Jump 5 Push Ups 10 Cursety Sqts 5 Burpees 6min AMRAP “Vixen” 22min AMRAP: Buy-in:2000m Row…
WOD 12/14/20
Warm Up: :15 JJ :15 Med Ball Cleans :15 Down Dog Toe Touches :15 Lunges x4 :12 Superman Hold :12 Hollow Hold…
WOD 12/12/20
Warm Up: Old Man 150m Row 10 Banded Face pulls 8 RKBS 6 1-lep V-ups 4 Burpees 5min AMRAP “Chinese Finger Trap”…