Warm Up:
Old Man Warm up
20 Jumping Jacks
5 Tempo BSQ
10 Birddogs
10 Glute bridges
6mins
Strength:
Est 1RM BSQ
20mins
“Comet”
Tabata :20/:10 x8- Not Alt
Step ups
Sumo KB DLs
Sit ups
Extras:
OTM-10min
12 Wall Balls
3×15 Reverse Hyper
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