Warm Up:
150m Row
10 Lateral Jump
5 Push Ups
10 Cursety Sqts
5 Burpees
6min AMRAP
“Vixen”
22min AMRAP:
Buy-in:2000m Row
10 Burpees over the Rower
20 DB Snatch
40 DUs
3 Rds
….With time remaining…
Max rep: “Woman makers”
1 Devil Press
2 Push Press
3 Hang Power Cleans
Extras:
15 HSPUs
:60 L-Sit
200’ mini band side step
-NFT-