Results For Category: "Workout Of The Day (WOD)"

Warm Up: Banded Lat Stretch Banded Pull aparts :15 Lateral jumps over bar :15 Muscle clean :15 Press :15 Step ups x4…

Warm Up: Barbell quad smash Mini Band Hip Routine* 30/20/30 Strength: 5-5-5-5-5 BSQ- E3M “Yogi” 8 Goblet Squats 12 Alt DB Snatch…

Warm Up: :15 Plank Jacks :15 Split Stance KB Row-R :15 ASQ :15 Split Stance KB Row-L  X4 :12 Swimmer Kicks :12…

Warm Up: Old man :15 ASQ :15 Burpees :15 KB SDLHP :15 Bicycles x4 WOD: Partner 10k Row -FT- Extras: 5mins of…

Warm Up: Floss Ankles 10 ASQ 10 1-leg Vups Ups X3 (while ankles flossed) WOD: “Annie” 50-40-30-20-10 DUs Sit Ups 5 min…

Warm Up: 5min TGU :15 Plank :15 Push up+ shoulder taps :15 Narrow ASQ :15 JJ x4 “Panchick Pump” 10-9-8-7-6-5-4-3-2-1 Burpee Box…

Warm Up: 10 Leg swings R/L/In/Out :60 Couch Stretch / side :60 Pigeon / side Running Drills “Half & Half” Every :90…

Warm Up: 10 ASQ Icky Shuffle 5 Squatless Wall balls 5 Tuck Ups 5mins WOD: 3 PCL/J (M-H) 10 Wall Balls 100m…

Warm Up: Old man :15 Butt Kicks :15 Face Pulls :15 Med Ball Clean :15 Hollow Rocks x4 “Hildy” 100 Row Calories…

Warm Up: 10 Birddogs 5 V-Ups 3/3 Split stance DLs 100m Run 5mins Strength: DL E3M +20lbs 5@68% 3@77% 1+@86% “What’s My…