Warm Up:
10 Leg swings R/L/In/Out
:60 Couch Stretch / side
:60 Pigeon / side
Running Drills
“Half & Half”
Every :90 x20 Alt
Bike 15/12 cal
Row 15/12 Cal
Post WOD:
PostWOD:Coach Led Cool down
Extras:
5mins of midline
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