Warm Up:
10 ASQ
Icky Shuffle
5 Squatless Wall balls
5 Tuck Ups
5mins
WOD:
3 PCL/J (M-H)
10 Wall Balls
100m Run
Rest :60
X 8
Post WOD:
PostWOD:
Accumulate: 60 L-Sit or5o L-Sit Pulses
Extras:
5mins of gymnastic Practice
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