WOD 8/20/21

Warm Up:

10 Birddogs

5 V-Ups

3/3 Split stance DLs

100m Run

5mins

Strength:

DL E3M +20lbs

5@68%

3@77%

1+@86%

“What’s My Age Again?”

10 V-Ups

15 RKBS (H)

100’ Sled Push

200m Run

14min AMRAP

Extras:

3×15 Banded Oblique Twists

3×15 Reverse Hyper