Warm Up:
Old Man
5 2-H 1Db OH Press
100m Run
7 Goblet Sqt
5 Cal Ski
6min
“Fatlip”
3min Window
5 Wall Walks
6/8 Bike cals
15 DBL DB PP (M)
Max Ski Cals reps
3min rest
3min Window
4 Wall Walks
5/7 Bike cals
12 DBL DB PP
Max Ski Cals reps
3min rest
3min Window
3 Wall Walks
4/6 Bike cals
9 DBL DB PP
Max Ski Cals reps
-continue until you complete 50/65 Ski cals (5 interval cap)
Extras:
7×3 Weighted pull ups
3×15 Low Row
Crossover Symmetry