WOD 8/18/21

Warm Up:

Old man

Tricep Stretch on Upright

:15 Down Dog Toe Touches

:15 Mountain Climbers

:15 Narrow Sqts

:15 Lunges x4

Strength:

FSQ E3M +20lbs

5@68%

3@77%

1+@86%

“Stacy’s Mom”

Buy-In: 1k Row

21-18-15-12-9-6-3

KB Walking Lunge (suitcase)

DUs (2x reps)

-FT-

Extras:

OTM-10min

12/10 Bike Erg Cal

4×50’ Seal Walks