Warm Up:
Floss Ankles
10 ASQ
10 1-leg Vups Ups
X3 (while ankles flossed)
WOD:
“Annie”
50-40-30-20-10
DUs
Sit Ups
5 min Rest
3 Dball to shoulder
6 Ski Cals
5 RFT
Extras:
5mins of max calories
-your choice
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