HSA/FSA-eligible with Truemed

WOD 8/26/21

Warm Up:

Floss Ankles

10 ASQ

10 1-leg Vups Ups

X3 (while ankles flossed)

WOD:

“Annie”

50-40-30-20-10

DUs

Sit Ups

5 min Rest

3 Dball to shoulder

6 Ski Cals

5 RFT

Extras:

5mins of max calories

-your choice