Warm Up:
Barbell quad smash
Mini Band Hip Routine*
30/20/30
Strength:
5-5-5-5-5 BSQ- E3M
“Yogi”
8 Goblet Squats
12 Alt DB Snatch
8 RFT
(50/35)
Extras:
3×10 Cyclist Squats
3×10 Cossack Sqts
3×15 Reverse Hyper
Barbell quad smash
Mini Band Hip Routine*
30/20/30
5-5-5-5-5 BSQ- E3M
8 Goblet Squats
12 Alt DB Snatch
8 RFT
(50/35)
3×10 Cyclist Squats
3×10 Cossack Sqts
3×15 Reverse Hyper