Results For Category: "Workout Of The Day (WOD)"
WOD 9/4/21
Warm Up: :15 Push ups+shoulder tap :15 Lunges :15 No push up/jump Burpee :15 Jump squats X4 :12 Swimmer Kicks :12 Hollow…
WOD 9/3/21
Warm Up: 5 Cal Bike 7 RDL 10 Cyclist squats 6 Gator Rolls 6mins Strength: 5-5-5-5-5 FSQ-E3M “Wacky Races” 21-15-9 Wall Balls…
WOD 9/1/21
Warm Up: 4 Burpees 4 Cal Ski 4 Jump Squats 8 Banded Face Pulls 8 Lunges 6min AMRAP “Snagglepuss” Buy-in:1,000m Ski 15…
WOD 9/1/21
Warm Up: :60/ side Hamstring flossing (barbell in rack) Running Drills Vaughn Warm up Strength: 5-5-5-5-5 DL- E3M “Huckleberry Hound” OTM-Alt-12mins 5/5…
WOD 8/31/21
Warm Up: Banded Lat Stretch Banded Pull aparts :15 Lateral jumps over bar :15 Muscle clean :15 Press :15 Step ups x4…
WOD 8/30/21
Warm Up: Barbell quad smash Mini Band Hip Routine* 30/20/30 Strength: 5-5-5-5-5 BSQ- E3M “Yogi” 8 Goblet Squats 12 Alt DB Snatch…
WOD 8/28/21
Warm Up: :15 Plank Jacks :15 Split Stance KB Row-R :15 ASQ :15 Split Stance KB Row-L X4 :12 Swimmer Kicks :12…
WOD 8/27/21
Warm Up: Old man :15 ASQ :15 Burpees :15 KB SDLHP :15 Bicycles x4 WOD: Partner 10k Row -FT- Extras: 5mins of…
WOD 8/26/21
Warm Up: Floss Ankles 10 ASQ 10 1-leg Vups Ups X3 (while ankles flossed) WOD: “Annie” 50-40-30-20-10 DUs Sit Ups 5 min…
WOD 8/25/21
Warm Up: 5min TGU :15 Plank :15 Push up+ shoulder taps :15 Narrow ASQ :15 JJ x4 “Panchick Pump” 10-9-8-7-6-5-4-3-2-1 Burpee Box…