Warm Up:
:15 Push ups+shoulder tap
:15 Lunges
:15 No push up/jump Burpee
:15 Jump squats
X4
:12 Swimmer Kicks
:12 Hollow Rocks x4
“McGhee”
5 DL (275/185)
13 Push Ups
9 Box Jumps
30min AMRAP
Repeat* 7/21/18
Extras:
3×12 Lat pulldowns
3×12 DB Skull crushers
3×15 Reverse Hyper