Warm Up:
4 Burpees
4 Cal Ski
4 Jump Squats
8 Banded Face Pulls
8 Lunges
6min AMRAP
“Snagglepuss”
Buy-in:1,000m Ski
15 Ring rows
7 KB Snatch-R
7 FR KB Reverse lunge-R
15 Ring rows
7 KB Snatch-L
7 FR KB Reverse lunge-L
400m Run
4RFT
Extras:
5×5 HSPUs or
10 Wall Walks