Results For Category: "Workout Of The Day (WOD)"

Warm Up: Old Man :15 JJ :15 ASQ :15 MTN Climbers :15 Jump Down X 4 Vaughn  Bergener Strength: OTM- 15min 1…

Warm Up: Old Man Running Drills Mini Band Box Walks Strength: E2M:x5 7 BSQ (L-M) “Rudolph“ 50 Box Jumps 50 ASQ 50…

Warm Up: Old man :15 Jump Squats :05 Rest :15 Burpees :05 Rest :15 Rainbow Slams :05 Rest x2 “Sven“ 20min Max…

Warm Up: Banded Upper body mobility 20/20/20 Bergner Strength: E:45 x15 1 SN “Great Prince of the Forest” 20-15-10-5 Strict HSPUs (strict…

Warm Up: Old Man 5 Cal Row 10 Gorilla Rows 50’ FR Walk 5 Presses 50’ Farmer Walk 5 mins Laura: Partner:…

Warm Up: Old man :15 Push up+Taps :15 KB Bent Over Rows (2)  :15 KB DL (2) :15 Jumping Jacks x4 “Bradshaw”…

Warm Up: 3 1-arm KB thrusters (:03 Pause OH)-R side 3 1-arm KB thrusters (:03 Pause OH)-L side 300m Bike /150m Ski…

Warm Up: Old Man Rowling -10 frames – burpees penalty for +/- but cap of ten “To The Window To The Wall”…

Warm Up Banded Upper body mobility 20/20/20 Bergner Strength: E:90 x7 PSN+SNBal+SN “BFG” 21-15-9 Box Jumps (Normal to tall) 12-9-6 PCL/J (M-H)…

Warm Up: Old man 20 bird Dogs 20 Dead Bugs 25’ Forward walking Lunge 25’ Reverse Walking Lunges x3 Stength: E3M x4…