Warm Up:
Old Man
5 Cal Row
10 Gorilla Rows
50’ FR Walk
5 Presses
50’ Farmer Walk
5 mins
Laura:
Partner:
30 Cal Row
20 Burpees
10 Power CL (155/105)
21 mins
-rep execution up to the teams discretion
Extras:
5×3 Negative pull ups
0r
7×3 Weighted pull ups