HSA/FSA-eligible with Truemed

Workout of the Day 11.14.23

Warm Up:

4 KB Halos

6 Squats

4 Lunges

6 Cossack Sqts

14 DUs/28 Single Unders

5mins

Strength:

E2M x6

3 HCL

“Bullwinkle”

20 Goblet Squats (H)

10 Bike Cal

20 RKBs  (H)

10 Bike Cal

20 Sit ups

15 min AMRAP

Extras:

8 Back Ext+:15 Hold

10 Pallof Press+10 Oblique twists

X4

4min Belt Sqt March