Warm Up:
4 KB Halos
6 Squats
4 Lunges
6 Cossack Sqts
14 DUs/28 Single Unders
5mins
Strength:
E2M x6
3 HCL
“Bullwinkle”
20 Goblet Squats (H)
10 Bike Cal
20 RKBs (H)
10 Bike Cal
20 Sit ups
15 min AMRAP
Extras:
8 Back Ext+:15 Hold
10 Pallof Press+10 Oblique twists
X4
4min Belt Sqt March