Warm Up:
Old man
20 bird Dogs
20 Dead Bugs
25’ Forward walking Lunge
25’ Reverse Walking Lunges
x3
Stength:
E3M x4
5 DL
12 Tuck Ups
“Bike Your Butt Off”
:20/:40×8
Echo
3 min rest
:20/:40×8
Bulgarian Split squats (L-M)
Extras:
2 Min Belt Squat March
15 GHD sit ups
x3