Warm Up
Banded Upper body mobility
20/20/20
Bergner
Strength:
E:90 x7
PSN+SNBal+SN
“BFG”
21-15-9
Box Jumps (Normal to tall)
12-9-6
PCL/J (M-H)
-FT-
Extras:
5×3 Negative pull ups
0r
7×3 Weighted pull ups
5-4-3-2-1 Shoot Throughs
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