Warm Up:
Old Man
Running Drills
Mini Band Box Walks
Strength:
E2M:x5
7 BSQ (L-M)
“Rudolph“
50 Box Jumps
50 ASQ
50 Sit ups
50 Lunges
50 Med Ball Russian Twists
50 Wall Balls
-FT-
Extras:
8 Back Ext+:15 Hold
10 Pallof Press+10 Oblique twists
X4
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!