Warm Up:
Old Man
:15 JJ
:15 ASQ
:15 MTN Climbers
:15 Jump Down
X 4
Vaughn
Bergener
Strength:
OTM- 15min
1 CL
“Scotty”
5 DL (315/210)
18 Wall Balls
17 Burpees
11 min AMRAP
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