Workout of the Day 11.10.23

Warm Up:

3 1-arm KB thrusters (:03 Pause OH)-R side

3 1-arm KB thrusters (:03 Pause OH)-L side

300m Bike /150m Ski

10 Hollow Rocks

6mins

Strength:

E2M x5

2 CL+1 Jerk

“Damn Good Time”

Partners:

P1: Make Distance Bike Erg

P2: 3 Sandbag G2SH (M)

       6 Burpees

       9 DBL DB HPCL (M)

12 min AMRAP

Extras:

3×15 Reverse Hyper

4×12 Cyclist Sqts