Warm Up:
3 1-arm KB thrusters (:03 Pause OH)-R side
3 1-arm KB thrusters (:03 Pause OH)-L side
300m Bike /150m Ski
10 Hollow Rocks
6mins
Strength:
E2M x5
2 CL+1 Jerk
“Damn Good Time”
Partners:
P1: Make Distance Bike Erg
P2: 3 Sandbag G2SH (M)
6 Burpees
9 DBL DB HPCL (M)
12 min AMRAP
Extras:
3×15 Reverse Hyper
4×12 Cyclist Sqts