Results For Category: "Workout Of The Day (WOD)"

Warm Up: :20 Singles Unders :20 ASQ :20  Empty bar press x4 Bulletproof shoulders “Eddie” Mainsite 210301 3 rope climbs, 15 ft….

Warm Up: Old man 1:00 Bike :30 Single Unders 1:00 Bike :30 Inch worms 1:00 Bike :30 Jump Squats “Mr. Chow” OTM-until…

WOD: 5min AMRAP 350m Row Then w/time remaining 5 Goblet squat 10 RKBS 10 weighted sit ups 2min rest  x3 Coach Led…

For total time:15 front squats30 toes-to-bars15 thrustersRest 1 min.15 front squats30 chest-to-bar pull-ups15 thrustersRest 1 min.15 front squats30 bar muscle-ups15 thrustersWorkout 21.4…

Warm Up: Mini band walks (5 steps forward,5 back X5 20 ASQ Vaughn warm up Strength: OTM-15min 1 CL WOD: 150m Ski…

Warm Up: Old man warm up 150m Row 5 AKBs 10 ASQ 5 Strict burpees  20 Butt kickers 7mins “Crash“ 100 Cal…

Warm Up: :10 Down Dog :10 Moving Curler+Push Up X5 :10 ASQ :10 Banded Face Pulls x5 Strength: OTM-Alt 8 S2OH 10…

Warm Up: 30/20/30 Banded Pull aparts Vaughn warm up Wrist Mobility Strength: 5×3 FSQ (15mins to complete) “House of Lies” 10 Wall…

For time: 10 dumbbell snatches15 burpee box jump-overs20 dumbbell snatches15 burpee box jump-overs30 dumbbell snatches15 burpee box jump-overs40 dumbbell snatches15 burpee box…

Warm Up: Old Man 20/20/20 OTM-4min 2 DL+2 Hang High Pulls+2 HPSN Strength: OTM-15min 1 Power Snatch “Shane Wolfe” 250m Row 1min…