Warm Up:
:10 Down Dog
:10 Moving Curler+Push Up
X5
:10 ASQ
:10 Banded Face Pulls
x5
Strength:
OTM-Alt
8 S2OH
10 Pistols
“Swordfish”
10 Goblet Lunges (L)
5 Bike Cals
10 1-leg v-ups
5 Burpees
7RFT
Extras:
15 Tricep rope Ext
15 cable face pulls
x3
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