HSA/FSA-eligible with Truemed

WOD 3/24/21

Warm Up:

Old man warm up

150m Row

5 AKBs

10 ASQ

5 Strict burpees 

20 Butt kickers

7mins

Crash

100 Cal row

85 DUs

70 KB SN (M)

55 Step ups

40 Goblet Sqt

25  KB CL (per side)

10 KB Kneeling to standing

-FT-

POST WOD:

Accumulate :60 L-Sit

Extras:

50 Weighted glute bridges

50 Narrow ASQ

50 Toe touches (abs)

x1