Warm Up:
30/20/30
Banded Pull aparts
Vaughn warm up
Wrist Mobility
Strength:
5×3 FSQ
(15mins to complete)
“House of Lies”
10 Wall Balls (H)
8 Pull ups
30 DUs
10min AMRAP
Extras:
50 BR step ups (L-M)
X1
50 Hollow Rocks
x1
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