WOD 3/22/21

Warm Up:

30/20/30

Banded Pull aparts

Vaughn warm up

Wrist Mobility

Strength:

5×3 FSQ

(15mins to complete)

“House of Lies”

10 Wall Balls (H)

8 Pull ups

30 DUs

10min AMRAP

Extras:

50 BR step ups (L-M)

X1

50 Hollow Rocks

x1