Warm Up:
Old Man
20/20/20
OTM-4min
2 DL+2 Hang High Pulls+2 HPSN
Strength:
OTM-15min
1 Power Snatch
“Shane Wolfe”
250m Row
1min Rest
x5
Old Man
20/20/20
OTM-4min
2 DL+2 Hang High Pulls+2 HPSN
OTM-15min
1 Power Snatch
250m Row
1min Rest
x5