HSA/FSA-eligible with Truemed

WOD 3/29/21

Warm Up:

Old man

1:00 Bike

:30 Single Unders

1:00 Bike

:30 Inch worms

1:00 Bike

:30 Jump Squats

“Mr. Chow”

OTM-until failure

Odd:7 Burpees

Even: Bike Cals

-Increase Bike cals 1 each round.

-Burpees remain the same

Post WOD:

POST WOD:Accumulate :60 L-Sit

Extras:

4x200m Run