Warm Up:
:20 Singles Unders
:20 ASQ
:20 Empty bar press
x4
Bulletproof shoulders
“Eddie”
Mainsite 210301
3 rope climbs, 15 ft.
12 push presses(135/95)
50 double-unders
12min AMRAP
3min Rest
3k Row
Extras:
1×100 Banded Face Pulls
1×100 banded tricep ext