Results For Category: "Workout Of The Day (WOD)"
WOD 6/10/21
Warm Up: Old man warm up :15 Banded Face pulls :15 AKBS :15 Kb Taps :15 Butt Kickers x4 “Farfetch’d” 400m Run…
WOD 6/9/21
Warm Up: Mob:Hamstring flossing :60/side 4 RDL 6 split squats 8 sit ups 8 ASQ 4mins Strength: DL E3M 5 @ 68%…
WOD 6/8/21
Warm Up: Pull Aparts 20 Pass Throughs+30 OHS Burger Warm up Skill Transfer Exercises Strength: Every: 90 x5 3 HPSN “Machop” :20/:10…
WOD 6/7/21
Warm Up: 5 Mini band side step 5 mini band ASQ (Both around knees) 3mins 4 BR Lunges 5 BSQ 10 In/Outs…
WOD 6/5/21
Warm Up: :15 Low jumps :15 KB DL :15 V-Ups :15 Push Ups X4 :12 flutter kicks :12 Swimmer Kicks x4 “Buzz…
WOD 6/4/21
Warm Up: Old man 10 Med Ball Cleans 100m run 15 Banded Face pulls 10 Lunges 6mins “Refreshed” OTM-30mins 15 Wall Balls…
WOD 6/3/21
Warm Up: Floss Ankles w/ 30/20/30 OTM-4min 2 Bear Complexes PCL+FSQ+J+BSQ+BTNJ Strength: OTM-20 min 1 CL/J Extras: Mob: Thoracic Mobility
WOD 6/2/21
Warm Up: Super D Shoulders 150m Row 10 H2H Swings 5 Tuck Ups 100m Run 6mins “Advil” 500m Row 40 Matlese KB…
WOD 6/1/21
Warm Up: Old man :15 DL :15 Hang MSL PCL :15 No-push up Burpee :15 Step ups x4 “Ice Bath” OTM-ALT-12 min…
WOD 5/31/21
Warm Up: :15 JJ :15 ASQ :15 Reaching Spiderman :15 Jump Squat X4 Plank Series “Murph” 1 Mile Run 100 Pull Ups…