Warm Up:
:15 Low jumps
:15 KB DL
:15 V-Ups
:15 Push Ups
X4
:12 flutter kicks
:12 Swimmer Kicks
x4
“Buzz and Woody”
Partner Workout
P1: 75m KB FR walks (L)
P2: 20 T2B
10 Dball
20 Box Jump Overs
25min AMRAP
Extras:
Mob: Psoas Smashing
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