Warm Up:
Old man
10 Med Ball Cleans
100m run
15 Banded Face pulls
10 Lunges
6mins
“Refreshed”
OTM-30mins
15 Wall Balls
10 Chin Ups
20 DB Snatch
15 Tuck Ups
10/8 Bike Cal
Extras:
Mob: Ankle Flossing
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