WOD 6/9/21

Warm Up:

Mob:Hamstring flossing :60/side

4 RDL

6 split squats

8 sit ups

8 ASQ

4mins

Strength:

DL E3M

5 @ 68%

5@72%5+@78%

“Charizard”

15 Power Cleans (M)

15 T2B

250m Row

:90 Rest

12 Power Cleans (M)

12 T2B

250m Row

:60 Rest

9 Power Cleans (M)

9 T2B

250m Row

-FT-

Extras:

OTM- 5min

7 DBL KB FSQ

1×100 KB 1 leg Glute bridge