Warm Up:
Pull Aparts
20 Pass Throughs+30 OHS
Burger Warm up
Skill Transfer Exercises
Strength:
Every: 90 x5
3 HPSN
“Machop”
:20/:10 Alt 25 intervals
DUs
DB Push Press
Bike
DB HPCL
(x5)
*All double DBs- M
Extras:
7×3 Weighted Pull ups
3×15 Cable Face Pulls