WOD 6/10/21

Warm Up:

Old man warm up

:15 Banded Face pulls

:15 AKBS

:15 Kb Taps

:15 Butt Kickers

x4

“Farfetch’d”

400m Run

18 Ring Rows/Body Rows

12 KB Snatch (6/6)

X3

24 Split stance bent over Kb Row (12/12)

8 KB Halos (starts at hip)

750m Row

X2

20 DUs

5 Two Push up Burpee Pull up

X4 

-For Time-(26-40mins)

Extras: