WOD 6/11/21

Warm Up:

Running Drills

Mini Band Walks

Strength:

BSQ E3M

5 @ 68%

5@72%5+@78%

“Jynx”

Group1

12 DBL KB SQ CL

8 Cal Ski

6min AMRAP

1min Rest Btw

Group2

12 DBL Sumo KB DL

100’ Sled Push (M)

6min AMRAP

Extras:

4×8 Back Ext

3×15 Reverse Hyper