WOD 6/12/21

Warm Up:

:15 Low jumps

:15 KB DL

:15 Banded Press-R

:15 Banded Press-L

X4

:12 flutter kicks

:12 Swimmer Kicks

x4

“Jack”

“Jack”

10 Push Press (115/85)

10 AKBs (53/35)

10 Box Jumps

20min AMRAP

Extras:

Lying DB Ext- Burn out drop sets

x2