Results For Category: "Workout Of The Day (WOD)"
WOD 6/4/21
Warm Up: Old man 10 Med Ball Cleans 100m run 15 Banded Face pulls 10 Lunges 6mins “Refreshed” OTM-30mins 15 Wall Balls…
WOD 6/3/21
Warm Up: Floss Ankles w/ 30/20/30 OTM-4min 2 Bear Complexes PCL+FSQ+J+BSQ+BTNJ Strength: OTM-20 min 1 CL/J Extras: Mob: Thoracic Mobility
WOD 6/2/21
Warm Up: Super D Shoulders 150m Row 10 H2H Swings 5 Tuck Ups 100m Run 6mins “Advil” 500m Row 40 Matlese KB…
WOD 6/1/21
Warm Up: Old man :15 DL :15 Hang MSL PCL :15 No-push up Burpee :15 Step ups x4 “Ice Bath” OTM-ALT-12 min…
WOD 5/31/21
Warm Up: :15 JJ :15 ASQ :15 Reaching Spiderman :15 Jump Squat X4 Plank Series “Murph” 1 Mile Run 100 Pull Ups…
WOD 5/28/21
Warm Up: :15 Low jumps :15 Medball clean :15 V-Ups :15 Push Ups X4 :12 flutter kicks :12 Swimmer Kicks x4 “Screwball”…
WOD 5/28/21
Warm Up: Mob:Hamstring flossing :60/side 7 GM 6 split squats 8 sit ups 8 ASQ 4mins Strength: 7×1 DL E3M “T-Ball” 50’…
WOD 5/27/21
Warm Up: Old man :20 Single Unders :20 No-push up Burpee :20 ASQ x4 “Softball Pitch” 50 DUs 400m Run 30 sit…
WOD 5/26/21
Warm Up: old man Wrist mobility 6 1-leg glutes bridge 6 1 ¼ ASQ 8 Down dog toe touches 16 Lateral Jumps…
WOD 5/25/21
Warm Up: 1st rib mobility :60/side :15 Bottoms up KB Press-R :15 Bottoms up KB Press-L :15 Straight arm lat pull down…