Warm Up:
Mob:Hamstring flossing :60/side
7 GM
6 split squats
8 sit ups
8 ASQ
4mins
Strength:
7×1 DL
E3M
“T-Ball”
50’ Walking lunge
100m Run
8min AMRAP
Extras:
4×50’ Seal Walks
15 GHD Sit ups
15 Reverse Hyper
x3
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!