Warm Up:
:15 Low jumps
:15 Medball clean
:15 V-Ups
:15 Push Ups
X4
:12 flutter kicks
:12 Swimmer Kicks
x4
“Screwball”
50 Wallballs (20/14)
40 Box Jumps (24″/20″)
30/24 Bike Cal
20 Toes to Bar
10 Bar Muscle-Ups
20min AMRAP
BMU Mod: Burpee pull ups
Extras:
10-20-30
Bicep curls
Tricep Push ups