Results For Category: "Workout Of The Day (WOD)"

Warm Up: Running Drills Mini Band Walks “Now You See Me” 400m Run 7 Power Cleans (M-H) 15 FSQ (M-H) 17min AMRAP…

Warm Up: Super D Shoulders :15 Lunges :15 Band OH Press :15 GM :15 tuck ups x4 Plank Series Strength: OTM-10min 1…

Warm Up: 20 Lateral bar jumps 5 DL 5 High Pulls 5 FSQ 5 Jump Downs 5mins Strength: E:90×7 2 CL “King…

Warm Up: Running Drills 30/20/30 Vaughn Burgener Strength: E:90×7 2 HSN “The Highwaymen” 100 Cal Row 50 1-arm Hang DB SN 30…

Warm Up: “The Godfather” Partners Part 1 P1: 100m Run P2: 30 PCL (155/95)        50 DUs        20 PCL (185/125)        50 DUs        10…

Warm Up: :15 Plank  :15 Push Up+shoulder taps :15 Single Unders :15 Jump Squat X4 Banded Pull aparts Strength: OTM-6min 5 HSPUs/…

Warm Up: Old Man warm up Ankle Flossing Cyclist Squats “Bugsy” OTM-Alt-10min 35 DUs 10 Pistols  OTM-Alt-10 min 12 Goblet Cyclist squat…

Warm Up: :15 Jumping Jacks :15 ASQ :15 Push Ups :15 Lunges X4 :12 Swimmer Kicks:12 Hollow Rocks x4 Strength: E:90×7 2…

Warm up: Super D Shoulders Banded Pull aparts 150m Row 100m Run 7 No Push Up/No Jump Burpee 7mins “Public Enemies” 5-4-3-2-1…

Warm Up: Running Drills 30/20/30 Vaughn Bergener Strength: E:90×7 PSN+OHS+HSN “Gangsta Squad” OTM-5min 10 FSQ (135/95) OTM-5min 10 BSQ (135/95) Start of…